Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain, according to a new study.
For the study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants' pain sensitivity, the researchers applied a heated plate to each individual's calf. In analyzing brain scans of the study members, they found that brain regions involved in regulating pain and emotion were significantly thicker in those who practiced meditation.
In past research, scientists have found that meditation could help improve pain management for people with coping with chronic pain. In particular, meditation has been found to lessen pain and reduce stress in people dealing with conditions like low back pain and fibromyalgia.
A number of other mind-body techniques (including tai chi, guided imagery, and yoga) may also benefit people struggling with chronic pain conditions.
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